The start of February often triggers the images of hearts, but this year it’s not just about romance. Every 43 seconds, someone in the United States experiences a heart attack. To spread awareness of the importance of early detection, CarePro recognizes American Heart Month by identifying crucial warning signs and utilizing key preventative measures to keep you and your loved ones safe.
Prevention is Key
Nearly 70 percent of American adults are either overweight or obese, putting them at a high risk of heart disease. By exercising regularly and maintaining a healthy diet, you can help prevent heart attacks as well as improve overall health. To make this possible, be sure to keep your goals realistic. Avoid crazy diet fads and stick with the basics by decreasing your red meat consumption and replacing it with grilled chicken, cutting the potato chips for veggies, and finding an exercise routine that fits your lifestyle. Above all, avoid smoking or exposure to second-hand smoke.
To preserve health and maintain your peace of mind, reducing stress is an important element for your fitness. Find time during the day for meditation or reflection. Look for opportunities to volunteer at events that are close to your heart and commit to getting a full sleep schedule. Hobbies are another way to find outlets to relive potential stress. Taking up journaling, yoga or gardening can help ease strenuous thoughts and maintain your quality of life.
Identify the Symptoms Early
In the event of a heart attack, time is one of the most precious variables in limiting damage. If chest pains or feelings such as squeezing or fullness persist, it is not a time to be cautionary. Although this can be as simple as acid reflux, it is important to seek professional assistance in order to rule out the possibility of heart complications, particularly if is paired with back or jaw pain. Similarly, shortness of breath, anxiety, cold sweat, dizziness, fainting and nausea are also important triggers.
Although the danger of a potential heart attack can be frightening, by utilizing proper steps, you can help decrease your risk. At CarePro, we are dedicated to providing the best services and products to keep you and your family healthy. Contact us today to learn more about how we can help.Tags: American Heart Month, heart attack, heart health