One Out of Every Four Older Americans Are Hospitalized for a Fall—Don’t Be One Of Them

Posted on: October 19th, 2016 by CarePro Blogger

Tips to Preventing A Fall

Did you know that every 11 seconds, an Older American is admitted to the hospital due to a fall? It’s the number-one cause of injury for those older than 65, and can lead to hip fractures, traumatic brain injuries and broken bones. Furthermore, it carries a hefty price tag—the CDC estimates that the average cost of treating a fall runs around $30,000.

However, with a few preventative measures, you can cut back on the risk of your loved one experiencing a fall. We would like to share with you the following tips:

  1. Stay active.
    Many Older Americans stop exercising because they experience a decrease in their mobility through sarcopenia, or age-related muscle loss. Low-impact exercise can help restore some mobility, which is key in fall prevention. Many gyms and senior centers also offer balance classes, which can help re-train the muscles responsible for stability.
  2. Consult your doctor about whether your medications put you at risk.
    A study published by the National Center for Biotechnology Information found that drug use among older adults has increased in the past few decades.  That means more Older Americans are experiencing pharmaceutical side-effects that can lead to a fall, such as dizziness and loss of balance.  Some over-the-counter sleep aids are especially notorious for this, so consult your doctor if you have trouble sleeping at night. Sleep disorders can be caused by a number of factors, including sleep apnea. CarePro Home Medical Equipment carries sleep apnea therapy products and serves patients living with sleep apnea.
  3. Practice fall prevention at home.
    Make sure there aren’t any objects on the floor that you can trip on, and that your rooms are well-lit. The bathroom is one of the top culprits when it comes to falls among Older Americans. Equip your home with the proper bath safety products from our online catalog. Things such as grab bars, shower chairs and toilet seat risers can go far in preventing you from taking a tumble.
  4. Have your vision checked regularly.
    As we age, less light enters our retina, making obstacles, tripping hazards and contrasting edges harder to see. If you do wear glasses, make sure that your prescription is up-to-date.  Avoid tint-changing lenses, as these take a while to adjust to your environment and can pose additional tripping hazards.


CarePro Health Services is dedicated to helping patients remain independent and healthy as they age. See our online catalog for more items that can keep you mobile and safe in your home.

8 Ways to Lower Your Risk of Breast Cancer

Posted on: October 5th, 2016 by CarePro Blogger


Lower Breast Cancer Risk - Image


Approximately one out of every eight women will develop invasive breast cancer during her life. While there is no way to completely eliminate your chances of getting cancer, there are some things women can do to decrease their risk:

  1. Breastfeed.
    We’ve all heard that “breast is best” for baby, but it has added benefits for mom as well. By breastfeeding your infant, you also decrease your risk for cancer.
  2. Cut back on alcohol intake.
    The American Cancer Society states that women who have two to five drink a day have 1.5 times the risk of developing breast cancer than women who don’t drink at all. Drinking can increase your chances of developing other cancers as well.
  3. Increase your physical activity.
    Evidence shows that regular, moderate exercise can decrease a woman’s chance of developing breast cancer by up to 18 percent.
  4. Keep a healthy weight after menopause.
    Prior to menopause, most of women’s estrogen comes from their ovaries, while a small amount comes from fat tissue. That ratio flips after menopause, enabling a higher concentration of fatty tissue can increase estrogen levels, further raising the risk of breast cancer. Being overweight can also add to insulin levels, which is linked to a higher risk of cancer.
  5. Don’t smoke.
    There’s now evidence that smoking increases the risk of breast cancer in premenopausal women.
  6. Limit hormone therapy.
    It’s common for women to receive hormone therapy in order to control the symptoms of menopause. However, higher doses over long periods of time can increase the risk of breast cancer. The Mayo Clinic recommends that women take the lowest dose possible and ask their doctor to monitor the length of time they are on hormone supplements.
  7. Avoid radiation.
    Computerized tomography and other medical-imaging methods use a large amount of radiation. There are some cases where it is vital to have these tests done, but if a woman is already at a high risk of developing breast cancer, she might want to ask her doctor about alternatives.
  8. Eat a Mediterranean diet.
    Healthy eating is good for you in general, and some of the foods found in Mediterranean diets is associated with a lower risk of breast cancer. These include extra-virgin olive oil, fish and nuts.


While there is no sure-fire way to completely eliminate your risk, following these steps can possibly reduce your chances of developing this pervasive disease. At CarePro Health Services, we are here for you and all your medical needs!

5 Reasons to Compare Aluminum and Wooden Ramps

Posted on: September 21st, 2016 by CarePro Blogger


For years, home modular ramps were constructed of wood. They helped people access their homes and allowed for customization to match the surrounding landscape. However, when aluminum ramps came on the market, the cracks in wooden ramps were exposed! Today, CarePro Health Services would like to compare aluminum ramps with wooden ramps:

  • Contractors—Wooden ramps require that you hire a contractor, contact your utility provider and get permits.
  • Upkeep—Wooden ramps are a lot like wooden decks—they need regular maintenance and upkeep in order to look nice and not deteriorate. If you’re not in the position to do this sort of maintenance on your home anymore, you will need to hire someone to take care of it.
  • Time—Wooden ramps take longer to install. They can take anywhere from two to three days, depending on the size and layout.
  • Cost—You’ll need to purchase quality lumber in order to prevent the wood from warping over time—which can get pricey.
  • Maneuverability—Once built, it’s not easy to remove, expand or reconfigure wooden ramps.

Aluminum ramps can address many of the issues with wooden ramps. For example:

  • Aluminum ramps are easy to install and don’t require permits.
  • They’re low maintenance.
  • They can be installed in less than a day.
  • They are traditionally more affordable than wooden ramps and are better for the environment.
  • They can be quickly and easily reconfigured.

With these two lists, which one do you think is better for your home? Call us today. Not only do we have aluminum ramps in stock, we can also install them for you!

How to Prevent Contact Pressure Sores Caused by Your CPAP Mask

Posted on: September 14th, 2016 by CarePro Blogger


Most people think of pressure sores as something that happens to those who are bedridden, but it can happen to CPAP users as well. If you’ve experienced this, you know how uncomfortable it is—and how much it can interfere with your sleep apnea treatment! There are three main reasons contact sores can develop with CPAP masks, all of which can be addressed:

  • CPAP Headgear Tension

For many people, a tight CPAP mask is the main culprit. If your straps are too taut, your CPAP mask will be digging into your skin for 7 or 8 hours a night. However, the opposite can also be harmful. If the straps are too loose, your CPAP mask will shift and rub against your skin, causing irritation. Try to find the right tension for your headgear so that your CPAP mask doesn’t move, but also isn’t pressing into your skin either.

  • Worn-out CPAP Mask

A worn out CPAP mask can cause contact sores as well. The cushioning on the edges breaks down over time, causing irritation. Certain models of CPAP allow for their cushions swapped to be out, so call us today or check out our online catalog if you are considering switching masks. CPAP masks do need to be replaced once every three to six months.

  • A Dirty CPAP Mask

Some CPAP masks just need a good cleaning. It’s not good for your skin to be exposed to dirt and oil every night. Get into the habit of wiping down your mask once a day. You can do this using a damp towel and a mild dish detergent, or by using CPAP mask wipes (we have them here). You should give your CPAP mask a full bath at least once a week, where you submerge it in soapy water and give it a good scrub.

If none of these things seem to help, don’t hesitate to reach out to us! Our experts can help you find the fit you need in order to get a good night’s rest. We also carry a number of items that can help you remain CPAP compliant. Check out our online catalog, or give us a call today!

How to Choose the Right Lift Chair for Mom or Dad

Posted on: August 24th, 2016 by CarePro Blogger


Is it getting harder to help mom out of her chair? Does dad have a hip or knee surgery scheduled? If so, they could benefit from a lift chair. This piece of furniture contains a device that lifts the entire chair from its base, allowing the sitter to get in and out with ease.

Before you start shopping, here is a quick guide to some of the different types of lift chairs, courtesy of CarePro Home Medical:

Three Position Chair: The three-position chair can recline out to a 135-degree angle, so it makes a V-shape when it’s fully extended. This model of chair is great for those on a budget, as they tend to be the least expensive. However, they’re still comfy and reliable and can enable mom and dad to live more independently.

Infinite Position Lift Chair: If mom or dad enjoy taking afternoon recliner naps, then an infinite position lift chair would be a great option. This lift chair can fully recline at 180-degrees, allowing the sitter to go into a laying-down position. Typically, the infinite position lift chair comes with two motors, one for the back and one for the feet, which allows for a wide variety of positions.

Zero Gravity Lift Chairs: The zero gravity lift chair comes with the most options. Like the infinite position lift chair, it also typically comes with a motor at the back and one at the front. The zero gravity lift chair allows the sitter to elevate their legs above their heart, so it’s ideal for those with heart issues. If you’re looking for something top-of-the-line, this is it.

Stepping into the role of family caretaker is never easy. But, with a lift chair from CarePro Home Medical, we can make it just a little easier. Check out the lift chair selection at any of our CarePro Medical locations.

Tips for Living with COPD in Extreme Heat

Posted on: August 8th, 2016 by CarePro Blogger


For those living with COPD, extreme heat can be downright dangerous. Not only does it exacerbate your condition, it can also turn fatal. However, by taking the correct precautions, you can beat the heat and stay healthy for the remainder of the summer. CarePro Home Medical has these tips for you:

  • Stay inside as much as possible, especially on days where the heat and the humidity are at their most extreme. If you don’t have air conditioning at your house, then go someplace that does during the hottest part of the day (10 a.m. to 2 p.m.). Places such as the mall or the public library are good spots to take cool refuge. If you’re in your Golden Years, your community may have a senior center for you to stay at as well.
  • If you must be outside, concentrate your activities during the morning or evening, when the sun is less intense. Make sure you take plenty of breaks where you’re sitting in the air conditioning for a while.
  • Drink lots of water. This is important in helping thin the mucous, which helps ease COPD symptoms. You should also avoid sugary and alcoholic drinks, as these can lead to dehydration.
  • Invest in a dehumidifier—in fact, have several throughout the house. Like the old saying goes, “It’s not the heat, it’s the humidity.” While we don’t completely agree with that—heat is bad for COPD—relieving those awful symptoms that come with humidity can go a long way to helping you feel better.

Overall, managing your COPD symptoms on a hot day all comes down to taking it easy. It’s not worth it to end up in the hospital because you pushed yourself too hard. The experts at CarePro Home Medical can also help. We carry portable oxygen concentrators and oxygen concentrator accessories. We also have respiratory therapists on staff to answer any of your questions. Stop by one of our CarePro Home Medical locations today to talk with an expert!

How Can You Protect Your Family from Ticks?

Posted on: August 5th, 2016 by Emily LeGrand

Family-camping 2

Q. Our family is going camping in the woods this summer and I’m concerned about ticks. What can we do to stay safe?

A. You are smart to be extra vigilant about ticks in warmer months (April through September), when they are most active. These tips should help:

  • Avoid direct contact with ticks
    • Avoid wooded and brushy areas with high grass and leaf litter.
    • Walk in the center of trails.
  • Repel ticks with DEET or permethrin
    • Use repellents that contain 20 to 30 percent DEET on exposed skin. Always follow product instructions. Parents should apply this product to their children, avoiding hands, eyes, and mouth.
    • Treat clothing and gear (backpacks, tents, etc.) with products containing 0.5 percent permethrin. It remains protective through several washings. Pretreated clothing is available and may be protective longer.
  • Find and remove ticks from your body
    • Bathe or shower as soon as possible after coming indoors.
    • Conduct a full-body tick check using a hand-held or full length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist and especially in their hair.
    • Examine gear and pets. Ticks can ride into the home on clothing, backpacks and pets, then attach to a person later.
    • Tumble clothes in a dryer on high heat to kill remaining ticks.

The team at CarePro Health Services cares deeply about you and your family’s health and wellness. We also want you to stay safe this summer and enjoy the outdoors. Please reach out to us today for any additional questions you might have!

– Source: American Red Cross

Medication Safety: Proper Drug Disposal

Posted on: July 28th, 2016 by Emily LeGrand

Medication Safety 2
If you have medications that you no longer need, be sure to follow the proper procedures when disposing of them. The following guidelines were developed to help reduce harm from accidental exposure or intentional misuse after medications are no longer needed:

  • Follow any specific disposal instructions on the prescription drug labeling or patient information that accompanies the medicine. Do not flush medicines down the sink or toilet unless the information specifically instructs you to do so.
  • Take advantage of programs that allow the public to take unused drugs to a central location for proper disposal. Call your local law enforcement agencies to see if they sponsor medicine take-back programs in your community. Contact your city’s or county government’s household trash and recycling service to learn about medication-disposal options and guidelines in your area.
  • Transfer unused medicines to collectors registered with the Drug Enforcement Administration (DEA). Authorized sites may be retail, hospital or clinic pharmacies and law enforcement locations. Some offer mail-back programs or collection receptacles know as drop boxes. Visit the DEA’s website or call 800-882-9539 for more information and to find an authorized collector in your community.
  • If no disposal instructions are given on the prescription drug labeling and no take-back program is available in your area, throw the drugs in the household trash following these steps: 1.) Remove them from their original containers and mix them with an undesirable substance, such as used coffee grounds, dirt or kitty litter (this makes the drug less appealing to children and pets, and unrecognizable to people who may intentionally go through the trash seeking drugs). 2.) Place the mixture in a sealable bag, empty can or other container to prevent the drug from leaking or breaking out of the garbage bag.
  • Scratch out all identifying information on the prescription label to make it unreadable. This will help protect your identity and the privacy of your personal health information.
  • Do not give your medicine to friends. Doctors prescribe medicines based on your specific symptoms and medical history. Something that works for you could be dangerous for someone else.
  • The same disposal methods for prescription drugs could apply to over-the-counter drugs as well.
Source: Alzheimer’s Association

What to Expect During a Sleep Study

Posted on: July 24th, 2016 by CarePro Blogger


If you sleep 8 hours and still can’t stay awake during the day, or your partner has been sleeping on the couch due to your snoring, you may need a sleep study to determine what’s going on. Often times, sleep apnea can cause these symptoms, and the team at CarePro Home Medical wants to help you take the steps to treatment and better sleep today.

However, before you go out and buy any CPAP supplies, your doctor will want to confirm this causation with a polysomnogram.

A polysomnogram, or a sleep study, is a non-invasive procedure.  During this process, you will be paired with various wires and sensors to match your head, nostrils and mouth.  You will also have cardio and pulmonary monitors, along with motion detectors on your eyelids, jaw and legs. Every breath, heartbeat, eye flicker, tooth grind and leg jerk is recorded for analysis. It’s very intriguing to examine how many brain waves you give off during your sleep.

Your doctor will help you find your own sleep center or refer you to a local practice.  It may feel strange being hooked up to wires and sensors, but participating in a sleep study where the patient rooms are top notch quality ensures that you will be able to move around, use the bathroom, and sleep in different positions with ease.  It always helps to find a sleep study lab that can work around your schedule, and offers a wide window for testing.

If you need assistance finding the best CPAP machine or CPAP mask for you, we’re here to help! With sleep therapy assistance in-house and CPAP supplies in our online catalog, our team at CarePro Health Services has everything you need, including on site respiratory therapists to best assist you in finding the right mask and teaching you how to use the machines and masks. Browse all the products online, and then stop by CarePro Home Medical to buy it and get more information.


5 Things You Need to Know About Sun Damage

Posted on: July 7th, 2016 by CarePro Blogger


Gone are the long sleeves and scarves of winter. With the warm summer months come tank tops, flip-flops and swimming suits. Unfortunately, all that exposed skin can also lead to sun damage. For today’s blog, the CarePro Health Services team is going to identify the top 5 things you need to know about sunburns and suntans:

  • Sunburns and Suntans are a reaction to the skin being injured

Whether you get a painful, red burn or a sought-after tan, both are the result of the same thing: your skin being attacked by the sun’s UV rays. A tan is the result of the body creating more melanin to protect itself, while a burn is an inflammatory response to damage. In both situations, the skin loses moisture and starts to tighten.

  • Base tans don’t protect you

No matter how nice they may look, tans are still the result of the skin being damaged. Adding to a base tan by tanning more will only result in a higher risk for wrinkles and possibly cancer.

  • Use sunscreen liberally and often

Most people don’t use as much sunscreen as the manufacturers recommend. And after a while, it will start to wear off. Dermatologists recommend you reapply sunscreen once every two hours.

  • Any time is a good time to quit tanning

Some people who’ve experienced sun exposure at an early age tend to take on the mantra, “The damage is done, so I may as well keep tanning!” However, harmful sun exposure is like smoking: even if the damage is done, quitting is still better than continuing the habit.

  • You don’t always see it

Just because sun damage doesn’t show up doesn’t mean it’s not happening. While it’s easier to see sun damage on fair skin, those with natural tans are just as much at risk for sun damage, skin cancer and premature wrinkles—even if you don’t see the damage as it’s happening.

Please follow these guidelines from CarePro Health Services about what to look for in a sunscreen and what to avoid:

Look for:                                                                                                   Avoid:

  • Zinc Oxide                                                                                     Oxybenzone
  • Avobenzone                                                                                   Vitamin A (retinyl palmitate)
  • Titanium Dioxide                                                                         Added insect repellent
  • Cream                                                                                             Sprays
  • SPF up to 50                                                                                  SPF above 50

Oxybenzone and Octinoxate can disrupt the hormone system while Retinyl Palmitate may trigger damage, possibly cancer.

We want you to stay safe this summer and enjoy the outdoors. As long as you take the proper precautions, you should be able to enjoy the warmer weather without damaging your skin. Stop by CarePro Home Medical or browse our online catalog for a wide range of sunscreen products (as well as some without the harmful chemicals). If you find yourself staying inside because of limited mobility, CarePro Home Medical can help, as we carry ambulatory aids in our store.